Apricots, dehydrated (low-moisture), sulfured, stewed have 2.6 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Apricots, dehydrated (low-moisture), sulfured, stewed?
Navel Oranges VS Apricots, Dehydrated (low-moisture), Sulfured, Stewed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Apricots, dehydrated (low-moisture), sulfured, stewed?
Lets compare vitamin content per 100 calories of Navel Oranges vs Apricots, dehydrated (low-moisture), sulfured, stewed:
100 calories of Navel Oranges have 13.5 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 43.7 times more Vitamin B9 and 21.4 times more Vitamin C than Apricots, dehydrated (low-moisture), sulfured, stewed.
While 100 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain 7.1 times more Vitamin A and 1.5 times more Vitamin B3 than Raw Navel Oranges.
100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Navel Oranges as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Apricots, dehydrated (low-moisture), sulfured, stewed:
100 calories of Navel Oranges have 4.6 times more Calcium and 3.5 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
While 100 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain 2.3 times more Copper, 7.4 times more Iron, 1.9 times more Manganese, 1.7 times more Potassium and 1.9 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Apricots, dehydrated (low-moisture), sulfured, stewed contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Zinc
100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.2 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Navel Oranges and Apricots, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Navel Oranges as well as Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6 in 100 calories.