Apricots, dehydrated (low-moisture), sulfured, stewed have 2.6 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Apricots, dehydrated (low-moisture), sulfured, stewed?
Navel Oranges VS Apricots, Dehydrated (low-moisture), Sulfured, Stewed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Apricots, dehydrated (low-moisture), sulfured, stewed?
Lets compare vitamin content per 500 calories of Navel Oranges vs Apricots, dehydrated (low-moisture), sulfured, stewed:
500 calories of Navel Oranges have 13.5 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 43.7 times more Vitamin B9 and 21.4 times more Vitamin C than Apricots, dehydrated (low-moisture), sulfured, stewed.
While 500 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain 7.1 times more Vitamin A and 1.5 times more Vitamin B3 than Raw Navel Oranges.
500 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Navel Oranges as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Apricots, dehydrated (low-moisture), sulfured, stewed:
500 calories of Navel Oranges have 4.6 times more Calcium and 3.5 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
While 500 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain 2.3 times more Copper, 7.4 times more Iron, 1.9 times more Manganese, 1.7 times more Potassium and 1.9 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Apricots, dehydrated (low-moisture), sulfured, stewed contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Zinc
500 calories of Apricots, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.2 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Navel Oranges and Apricots, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Navel Oranges as well as Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6 in 500 calories.