Lets compare vitamin content per 100 grams of Navel Oranges vs Apricots, dehydrated (low-moisture), sulfured, stewed:
Raw Navel Oranges have 5.2 times more Vitamin B1, 17 times more Vitamin B9 and 8.3 times more Vitamin C than Apricots, dehydrated (low-moisture), sulfured, stewed.
While Apricots, dehydrated (low-moisture), sulfured, stewed contain 18.3 times more Vitamin A, 1.3 times more Vitamin B2, 3.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Apricots, dehydrated (low-moisture), sulfured, stewed:
Raw Navel Oranges have 1.8 times more Calcium and 1.4 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
While Apricots, dehydrated (low-moisture), sulfured, stewed contain 5.8 times more Copper, 19.1 times more Iron, 2.3 times more Magnesium, 5 times more Manganese, 2.7 times more Phosphorus, 4.4 times more Potassium and 4.9 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Apricots, dehydrated (low-moisture), sulfured, stewed contain 2.6 times more Energy, 2.6 times more Carbohydrate and 2.1 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.