Comparing Nutrients in 500 calories Navel OrangesVS Raw Sulfured Dried Apricots
Weight per 500 calories
Navel Oranges
1020g
Raw Sulfured Dried Apricots
208g
Raw Sulfured Dried Apricots have 4.9 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Raw Sulfured Dried Apricots?
Navel Oranges VS Raw Sulfured Dried Apricots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Raw Sulfured Dried Apricots?
Lets compare vitamin content per 500 calories of Navel Oranges vs Raw Sulfured Dried Apricots:
500 calories of Navel Oranges have 22.3 times more Vitamin B1, 3.4 times more Vitamin B2, 2.5 times more Vitamin B5, 2.7 times more Vitamin B6, 16.7 times more Vitamin B9 and 290.7 times more Vitamin C than Raw Sulfured Dried Apricots.
While 500 kcal of Raw Sulfured Dried Apricots contain 3 times more Vitamin A and 5.9 times more Vitamin E than Raw Navel Oranges.
Both Navel Oranges and Raw Sulfured Dried Apricots provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Raw Sulfured Dried Apricots:
500 calories of Navel Oranges have 3.8 times more Calcium, 1.7 times more Magnesium, 1.6 times more Phosphorus and 13.7 times more Water than Raw Sulfured Dried Apricots.
While 500 kcal of Raw Sulfured Dried Apricots contain 1.8 times more Copper, 4.2 times more Iron, 1.6 times more Manganese and 1.4 times more Potassium than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Sulfured Dried Apricots lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.5 times more Fiber and 1.3 times more Protein than Raw Sulfured Dried Apricots.
While 500 kcal of Raw Sulfured Dried Apricots contain 1.3 times more Sugars than Raw Navel Oranges.
Both Navel Oranges and Raw Sulfured Dried Apricots offer comparable quantities of Energy, Carbohydrate and Fructose per 500 calories.
Both Raw Navel Oranges as well as Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.