Comparing Nutrients in 500 calories Navel OrangesVS Apricots, dried, sulfured, stewed, without added sugar
Weight per 500 calories
Navel Oranges
1020g
Apricots, dried, sulfured, stewed, without added sugar
588g
Apricots, dried, sulfured, stewed, without added sugar have 1.7 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Apricots, dried, sulfured, stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Apricots, dried, sulfured, stewed, without added sugar
Navel Oranges VS Apricots, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Apricots, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 500 calories of Navel Oranges vs Apricots, dried, sulfured, stewed, without added sugar:
500 calories of Navel Oranges have 23.6 times more Vitamin B1, 3.4 times more Vitamin B2, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6, 19.7 times more Vitamin B9 and 341.7 times more Vitamin C than Apricots, dried, sulfured, stewed, without added sugar.
While 500 kcal of Apricots, dried, sulfured, stewed, without added sugar contain 3.1 times more Vitamin A and 5.9 times more Vitamin E than Raw Navel Oranges.
Both Navel Oranges and Apricots, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Apricots, dried, sulfured, stewed, without added sugar:
500 calories of Navel Oranges have 3.9 times more Calcium, 1.7 times more Magnesium, 1.6 times more Phosphorus and 2 times more Water than Apricots, dried, sulfured, stewed, without added sugar.
While 500 kcal of Apricots, dried, sulfured, stewed, without added sugar contain 1.8 times more Copper, 4.2 times more Iron, 1.6 times more Manganese and 1.4 times more Potassium than Raw Navel Oranges.
Both Raw Navel Oranges as well as Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.5 times more Fiber and 1.3 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
While 500 kcal of Apricots, dried, sulfured, stewed, without added sugar contain 1.3 times more Sugars than Raw Navel Oranges.
Both Navel Oranges and Apricots, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Navel Oranges as well as Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.