Comparing Nutrients in 500 calories Apricots, dried, sulfured, stewed, without added sugarVS Florida Oranges
Weight per 500 calories
Apricots, dried, sulfured, stewed, without added sugar
588g
Florida Oranges
1087g
Apricots, dried, sulfured, stewed, without added sugar have 1.8 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Apricots, dried, sulfured, stewed, without added sugar or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Apricots, dried, sulfured, stewed, without added sugar
Apricots, Dried, Sulfured, Stewed, Without Added Sugar VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apricots, dried, sulfured, stewed, without added sugar or Florida Oranges?
Lets compare vitamin content per 500 calories of Apricots, dried, sulfured, stewed, without added sugar vs Florida Oranges:
500 calories of Apricots, dried, sulfured, stewed, without added sugar have 3.1 times more Vitamin A, 1.2 times more Vitamin B3 and 4.6 times more Vitamin E than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 37 times more Vitamin B1, 2.8 times more Vitamin B2, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6, 10.5 times more Vitamin B9 and 277.2 times more Vitamin C than Apricots, dried, sulfured, stewed, without added sugar.
500 calories of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Apricots, dried, sulfured, stewed, without added sugar as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Apricots, dried, sulfured, stewed, without added sugar vs Florida Oranges:
500 calories of Apricots, dried, sulfured, stewed, without added sugar have 1.7 times more Copper, 5.7 times more Iron, 1.9 times more Manganese and 1.3 times more Potassium than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 4.2 times more Calcium, 1.7 times more Magnesium and 2.1 times more Water than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar and Florida Oranges contain similar levels of Phosphorus per 500 calories.
Both Apricots, dried, sulfured, stewed, without added sugar as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Florida Oranges contain 1.7 times more Fiber than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar and Florida Oranges offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
Both Apricots, dried, sulfured, stewed, without added sugar as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.