Nutrient Comparison: Apricots, dried, sulfured, stewed, without added sugar VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Apricots, dried, sulfured, stewed, without added sugar versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apricots, dried, sulfured, stewed, without added sugar vs Florida Oranges:
- 5 ounces of Apricots, dried, sulfured, stewed, without added sugar have 5.8 times more Vitamin A, 2.3 times more Vitamin B3 and 8.5 times more Vitamin E than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 20 times more Vitamin B1, 1.5 times more Vitamin B2, 5.7 times more Vitamin B9 and 150 times more Vitamin C than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar and Florida Oranges provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin E
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Apricots, dried, sulfured, stewed, without added sugar vs Florida Oranges:
- 5 ounces of Apricots, dried, sulfured, stewed, without added sugar have 3.1 times more Copper, 10.4 times more Iron, 3.5 times more Manganese, 2.1 times more Phosphorus and 2.4 times more Potassium than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.3 times more Calcium than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar and Florida Oranges contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Apricots, dried, sulfured, stewed, without added sugar have 1.8 times more Energy, 1.9 times more Carbohydrate, 2.1 times more Sugars and 1.7 times more Protein than Florida Oranges.
- Both Apricots, dried, sulfured, stewed, without added sugar and Florida Oranges offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in five ounces.