Nutrient Comparison: Apricots, dried, sulfured, stewed, without added sugar VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Apricots, dried, sulfured, stewed, without added sugar versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apricots, dried, sulfured, stewed, without added sugar vs Florida Oranges:
- 1 pound of Apricots, dried, sulfured, stewed, without added sugar has 5.8 times more Vitamin A, 2.3 times more Vitamin B3 and 8.5 times more Vitamin E than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 20 times more Vitamin B1, 1.5 times more Vitamin B2, 5.7 times more Vitamin B9 and 150 times more Vitamin C than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar and Florida Oranges provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A and Vitamin E
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Apricots, dried, sulfured, stewed, without added sugar vs Florida Oranges:
- 1 pound of Apricots, dried, sulfured, stewed, without added sugar has 3.1 times more Copper, 10.4 times more Iron, 3.5 times more Manganese, 2.1 times more Phosphorus and 2.4 times more Potassium than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2.3 times more Calcium than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar and Florida Oranges contain similar levels of Magnesium and Water per one pound.
- 1 pound of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Apricots, dried, sulfured, stewed, without added sugar has 1.8 times more Energy, 1.9 times more Carbohydrate, 2.1 times more Sugars and 1.7 times more Protein than Florida Oranges.
- Both Apricots, dried, sulfured, stewed, without added sugar and Florida Oranges offer comparable quantities of Fiber per one pound.
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in one pound.