Comparing Nutrients in 100 calories Navel OrangesVS Apricots, dried, sulfured, stewed, without added sugar
Weight per 100 calories
Navel Oranges
204g
Apricots, dried, sulfured, stewed, without added sugar
118g
Apricots, dried, sulfured, stewed, without added sugar have 1.7 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Apricots, dried, sulfured, stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Apricots, dried, sulfured, stewed, without added sugar
Navel Oranges VS Apricots, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Apricots, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 100 calories of Navel Oranges vs Apricots, dried, sulfured, stewed, without added sugar:
100 calories of Navel Oranges have 23.6 times more Vitamin B1, 3.4 times more Vitamin B2, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6, 19.7 times more Vitamin B9 and 341.7 times more Vitamin C than Apricots, dried, sulfured, stewed, without added sugar.
While 100 kcal of Apricots, dried, sulfured, stewed, without added sugar contain 3.1 times more Vitamin A and 5.9 times more Vitamin E than Raw Navel Oranges.
Both Navel Oranges and Apricots, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Apricots, dried, sulfured, stewed, without added sugar:
100 calories of Navel Oranges have 3.9 times more Calcium, 1.7 times more Magnesium, 1.6 times more Phosphorus and 2 times more Water than Apricots, dried, sulfured, stewed, without added sugar.
While 100 kcal of Apricots, dried, sulfured, stewed, without added sugar contain 1.8 times more Copper, 4.2 times more Iron, 1.6 times more Manganese and 1.4 times more Potassium than Raw Navel Oranges.
Both Raw Navel Oranges as well as Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.5 times more Fiber and 1.3 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
While 100 kcal of Apricots, dried, sulfured, stewed, without added sugar contain 1.3 times more Sugars than Raw Navel Oranges.
Both Navel Oranges and Apricots, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Navel Oranges as well as Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.