Nutrient Comparison: Navel Oranges VS Apricots, dried, sulfured, stewed, without added sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Apricots, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Apricots, dried, sulfured, stewed, without added sugar:
- 7 ounces of Navel Oranges have 13.6 times more Vitamin B1, 2 times more Vitamin B2, 1.2 times more Vitamin B5, 1.5 times more Vitamin B6, 11.3 times more Vitamin B9 and 197 times more Vitamin C than Apricots, dried, sulfured, stewed, without added sugar.
- While 7 oz of Apricots, dried, sulfured, stewed, without added sugar contain 5.3 times more Vitamin A, 2.2 times more Vitamin B3 and 10.2 times more Vitamin E than Raw Navel Oranges.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Apricots, dried, sulfured, stewed, without added sugar:
- 7 ounces of Navel Oranges have 2.3 times more Calcium than Apricots, dried, sulfured, stewed, without added sugar.
- While 7 oz of Apricots, dried, sulfured, stewed, without added sugar contain 3.1 times more Copper, 7.2 times more Iron, 2.9 times more Manganese and 2.5 times more Potassium than Raw Navel Oranges.
- Both Navel Oranges and Apricots, dried, sulfured, stewed, without added sugar contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 7 ounces of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Apricots, dried, sulfured, stewed, without added sugar contain 1.7 times more Energy, 1.8 times more Carbohydrate, 2.3 times more Sugars and 1.3 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Apricots, dried, sulfured, stewed, without added sugar offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.