Nutrient Comparison: Navel Oranges VS Apricots, dried, sulfured, stewed, without added sugar per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Apricots, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Apricots, dried, sulfured, stewed, without added sugar:
- 100 grams of Navel Oranges have 13.6 times more Vitamin B1, 2 times more Vitamin B2, 1.2 times more Vitamin B5, 1.5 times more Vitamin B6, 11.3 times more Vitamin B9 and 197 times more Vitamin C than Apricots, dried, sulfured, stewed, without added sugar.
- While 100 g of Apricots, dried, sulfured, stewed, without added sugar contain 5.3 times more Vitamin A, 2.2 times more Vitamin B3 and 10.2 times more Vitamin E than Raw Navel Oranges.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin A and Vitamin E
- 100 grams of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Apricots, dried, sulfured, stewed, without added sugar:
- 100 grams of Navel Oranges have 2.3 times more Calcium than Apricots, dried, sulfured, stewed, without added sugar.
- While 100 g of Apricots, dried, sulfured, stewed, without added sugar contain 3.1 times more Copper, 7.2 times more Iron, 2.9 times more Manganese and 2.5 times more Potassium than Raw Navel Oranges.
- Both Navel Oranges and Apricots, dried, sulfured, stewed, without added sugar contain similar levels of Magnesium, Phosphorus and Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron and Manganese
- 100 grams of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Apricots, dried, sulfured, stewed, without added sugar contain 1.7 times more Energy, 1.8 times more Carbohydrate, 2.3 times more Sugars and 1.3 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Apricots, dried, sulfured, stewed, without added sugar offer comparable quantities of Fiber per 100 grams.
- 100 grams of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.