Comparing Nutrients in 500 calories Navel OrangesVS Apricots, dried, sulfured, stewed, with added sugar
Weight per 500 calories
Navel Oranges
1020g
Apricots, dried, sulfured, stewed, with added sugar
443g
Apricots, dried, sulfured, stewed, with added sugar have 2.3 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Apricots, dried, sulfured, stewed, with added sugar?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Apricots, dried, sulfured, stewed, with added sugar
Navel Oranges VS Apricots, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Apricots, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 500 calories of Navel Oranges vs Apricots, dried, sulfured, stewed, with added sugar:
500 calories of Navel Oranges have 31.4 times more Vitamin B1, 4.4 times more Vitamin B2, 3.2 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B9 and 97.4 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
While 500 kcal of Apricots, dried, sulfured, stewed, with added sugar contain 3.9 times more Vitamin A than Raw Navel Oranges.
Both Navel Oranges and Apricots, dried, sulfured, stewed, with added sugar provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Apricots, dried, sulfured, stewed, with added sugar:
500 calories of Navel Oranges have 6.6 times more Calcium, 1.7 times more Magnesium, 1.4 times more Phosphorus and 2.9 times more Water than Apricots, dried, sulfured, stewed, with added sugar.
While 500 kcal of Apricots, dried, sulfured, stewed, with added sugar contain 1.5 times more Copper, 5.1 times more Iron and 1.3 times more Manganese than Raw Navel Oranges.
Both Navel Oranges and Apricots, dried, sulfured, stewed, with added sugar contain similar levels of Potassium per 500 calories.
500 calories of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.2 times more Fiber and 1.8 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
Both Navel Oranges and Apricots, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in 500 calories.