Comparing Nutrients in 500 calories Apricots, dried, sulfured, stewed, with added sugarVS Florida Oranges
Weight per 500 calories
Apricots, dried, sulfured, stewed, with added sugar
443g
Florida Oranges
1087g
Apricots, dried, sulfured, stewed, with added sugar have 2.5 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Apricots, dried, sulfured, stewed, with added sugar or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Apricots, dried, sulfured, stewed, with added sugar
Apricots, Dried, Sulfured, Stewed, With Added Sugar VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apricots, dried, sulfured, stewed, with added sugar or Florida Oranges?
Lets compare vitamin content per 500 calories of Apricots, dried, sulfured, stewed, with added sugar vs Florida Oranges:
500 calories of Apricots, dried, sulfured, stewed, with added sugar have 4 times more Vitamin A than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 49.1 times more Vitamin B1, 3.6 times more Vitamin B2, 3.2 times more Vitamin B5, more Vitamin B9 and 79 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
Both Apricots, dried, sulfured, stewed, with added sugar and Florida Oranges provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Apricots, dried, sulfured, stewed, with added sugar as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apricots, dried, sulfured, stewed, with added sugar vs Florida Oranges:
500 calories of Apricots, dried, sulfured, stewed, with added sugar have 1.4 times more Copper, 6.9 times more Iron, 1.5 times more Manganese and 1.3 times more Phosphorus than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 7 times more Calcium, 1.6 times more Magnesium and 3.1 times more Water than Apricots, dried, sulfured, stewed, with added sugar.
Both Apricots, dried, sulfured, stewed, with added sugar and Florida Oranges contain similar levels of Potassium per 500 calories.
500 calories of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
Both Apricots, dried, sulfured, stewed, with added sugar as well as Raw Florida Oranges lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Florida Oranges contain 1.4 times more Fiber and 1.5 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
Both Apricots, dried, sulfured, stewed, with added sugar and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
Both Apricots, dried, sulfured, stewed, with added sugar as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 500 calories.