Nutrient Comparison: Apricots, dried, sulfured, stewed, with added sugar VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Apricots, dried, sulfured, stewed, with added sugar versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apricots, dried, sulfured, stewed, with added sugar vs Florida Oranges:
- 1 kilogram of Apricots, dried, sulfured, stewed, with added sugar has 9.7 times more Vitamin A, 2.1 times more Vitamin B3 and 2 times more Vitamin B6 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 20 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, more Vitamin B9 and 32.1 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
- 1 kilogram of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Apricots, dried, sulfured, stewed, with added sugar vs Florida Oranges:
- 1 kilogram of Apricots, dried, sulfured, stewed, with added sugar has 3.5 times more Copper, 16.9 times more Iron, 1.5 times more Magnesium, 3.7 times more Manganese, 3.2 times more Phosphorus, 2.6 times more Potassium and 3 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.9 times more Calcium and 1.3 times more Water than Apricots, dried, sulfured, stewed, with added sugar.
- 1 kilogram of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Apricots, dried, sulfured, stewed, with added sugar has 2.5 times more Energy, 2.5 times more Carbohydrate, 1.7 times more Fiber and 1.7 times more Protein than Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in one kilogram.