Nutrient Comparison: Apricots, dried, sulfured, stewed, with added sugar VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Apricots, dried, sulfured, stewed, with added sugar versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Apricots, dried, sulfured, stewed, with added sugar vs Florida Oranges:
- 100 grams of Apricots, dried, sulfured, stewed, with added sugar have 9.7 times more Vitamin A, 2.1 times more Vitamin B3 and 2 times more Vitamin B6 than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 20 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, more Vitamin B9 and 32.1 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
- 100 grams of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Apricots, dried, sulfured, stewed, with added sugar vs Florida Oranges:
- 100 grams of Apricots, dried, sulfured, stewed, with added sugar have 3.5 times more Copper, 16.9 times more Iron, 1.5 times more Magnesium, 3.7 times more Manganese, 3.2 times more Phosphorus, 2.6 times more Potassium and 3 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 2.9 times more Calcium and 1.3 times more Water than Apricots, dried, sulfured, stewed, with added sugar.
- 100 grams of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Apricots, dried, sulfured, stewed, with added sugar have 2.5 times more Energy, 2.5 times more Carbohydrate, 1.7 times more Fiber and 1.7 times more Protein than Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 100 grams.