Nutrient Comparison: Florida Oranges VS Sweetened Frozen Apricots per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Sweetened Frozen Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Sweetened Frozen Apricots:
- 100 grams of Florida Oranges have 5 times more Vitamin B1, 1.3 times more Vitamin B5, 8.5 times more Vitamin B9 and 5 times more Vitamin C than Sweetened Frozen Apricots.
- While 100 g of Sweetened Frozen Apricots contain 7.6 times more Vitamin A and 2 times more Vitamin B3 than Raw Florida Oranges.
- Both Florida Oranges and Sweetened Frozen Apricots provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A
- 100 grams of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Florida Oranges as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Sweetened Frozen Apricots:
- 100 grams of Florida Oranges have 4.3 times more Calcium than Sweetened Frozen Apricots.
- While 100 g of Sweetened Frozen Apricots contain 1.6 times more Copper, 10 times more Iron, 2.1 times more Manganese, 1.6 times more Phosphorus and 1.4 times more Potassium than Raw Florida Oranges.
- Both Florida Oranges and Sweetened Frozen Apricots contain similar levels of Magnesium per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 100 grams of Sweetened Frozen Apricots lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Sweetened Frozen Apricots lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Sweetened Frozen Apricots contain 2.1 times more Energy and 2.2 times more Carbohydrate than Raw Florida Oranges.
- Both Florida Oranges and Sweetened Frozen Apricots offer comparable quantities of Fiber per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Sweetened Frozen Apricots provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.