Nutrient Comparison: Apricots, dried, sulfured, stewed, with added sugar VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Apricots, dried, sulfured, stewed, with added sugar versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Apricots, dried, sulfured, stewed, with added sugar vs Oranges with Peel :
- 100 grams of Apricots, dried, sulfured, stewed, with added sugar have 8.2 times more Vitamin A and 1.7 times more Vitamin B3 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 20 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B5, more Vitamin B9 and 50.7 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
- Both Apricots, dried, sulfured, stewed, with added sugar and Oranges with Peel provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Apricots, dried, sulfured, stewed, with added sugar vs Oranges with Peel :
- 100 grams of Apricots, dried, sulfured, stewed, with added sugar have 2.4 times more Copper, 1.9 times more Iron, 1.7 times more Phosphorus, 2.3 times more Potassium and 2.2 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 4.7 times more Calcium than Apricots, dried, sulfured, stewed, with added sugar.
- Both Apricots, dried, sulfured, stewed, with added sugar and Oranges with Peel contain similar levels of Magnesium per 100 grams.
- 100 grams of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Apricots, dried, sulfured, stewed, with added sugar have 1.8 times more Energy and 1.9 times more Carbohydrate than Oranges with Peel .
- Both Apricots, dried, sulfured, stewed, with added sugar and Oranges with Peel offer comparable quantities of Fiber and Protein per 100 grams.
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 grams.