Nutrient Comparison: Apricots, dried, sulfured, stewed, with added sugar VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Apricots, dried, sulfured, stewed, with added sugar versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apricots, dried, sulfured, stewed, with added sugar vs Oranges with Peel :
- 1 kilogram of Apricots, dried, sulfured, stewed, with added sugar has 8.2 times more Vitamin A and 1.7 times more Vitamin B3 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 20 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B5, more Vitamin B9 and 50.7 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
- Both Apricots, dried, sulfured, stewed, with added sugar and Oranges with Peel provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Apricots, dried, sulfured, stewed, with added sugar vs Oranges with Peel :
- 1 kilogram of Apricots, dried, sulfured, stewed, with added sugar has 2.4 times more Copper, 1.9 times more Iron, 1.7 times more Phosphorus, 2.3 times more Potassium and 2.2 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 4.7 times more Calcium than Apricots, dried, sulfured, stewed, with added sugar.
- Both Apricots, dried, sulfured, stewed, with added sugar and Oranges with Peel contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Apricots, dried, sulfured, stewed, with added sugar has 1.8 times more Energy and 1.9 times more Carbohydrate than Oranges with Peel .
- Both Apricots, dried, sulfured, stewed, with added sugar and Oranges with Peel offer comparable quantities of Fiber and Protein per one kilogram.
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one kilogram.