Comparing Nutrients in 500 calories Apricots, dried, sulfured, stewed, with added sugarVS Oranges with Peel
Weight per 500 calories
Apricots, dried, sulfured, stewed, with added sugar
443g
Oranges with Peel
794g
Apricots, dried, sulfured, stewed, with added sugar have 1.8 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Apricots, dried, sulfured, stewed, with added sugar or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Apricots, dried, sulfured, stewed, with added sugar
Apricots, Dried, Sulfured, Stewed, With Added Sugar VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apricots, dried, sulfured, stewed, with added sugar or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Apricots, dried, sulfured, stewed, with added sugar vs Oranges with Peel :
500 calories of Apricots, dried, sulfured, stewed, with added sugar have 4.6 times more Vitamin A than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 35.9 times more Vitamin B1, 3.3 times more Vitamin B2, 3.1 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B9 and 91 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
Both Apricots, dried, sulfured, stewed, with added sugar and Oranges with Peel provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Apricots, dried, sulfured, stewed, with added sugar as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Apricots, dried, sulfured, stewed, with added sugar vs Oranges with Peel :
500 calories of Apricots, dried, sulfured, stewed, with added sugar have 1.3 times more Copper and 1.3 times more Potassium than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 8.4 times more Calcium, 1.7 times more Magnesium and 2.2 times more Water than Apricots, dried, sulfured, stewed, with added sugar.
Both Apricots, dried, sulfured, stewed, with added sugar and Oranges with Peel contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
Both Apricots, dried, sulfured, stewed, with added sugar as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oranges with Peel contain 2 times more Fiber and 2 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
Both Apricots, dried, sulfured, stewed, with added sugar and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
Both Apricots, dried, sulfured, stewed, with added sugar as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 500 calories.