Comparing Nutrients in 100 calories Navel OrangesVS Apricots, dried, sulfured, stewed, with added sugar
Weight per 100 calories
Navel Oranges
204g
Apricots, dried, sulfured, stewed, with added sugar
88.5g
Apricots, dried, sulfured, stewed, with added sugar have 2.3 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Apricots, dried, sulfured, stewed, with added sugar?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Apricots, dried, sulfured, stewed, with added sugar
Navel Oranges VS Apricots, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Apricots, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 100 calories of Navel Oranges vs Apricots, dried, sulfured, stewed, with added sugar:
100 calories of Navel Oranges have 31.4 times more Vitamin B1, 4.4 times more Vitamin B2, 3.2 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B9 and 97.4 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
While 100 kcal of Apricots, dried, sulfured, stewed, with added sugar contain 3.9 times more Vitamin A than Raw Navel Oranges.
Both Navel Oranges and Apricots, dried, sulfured, stewed, with added sugar provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Apricots, dried, sulfured, stewed, with added sugar:
100 calories of Navel Oranges have 6.6 times more Calcium, 1.7 times more Magnesium, 1.4 times more Phosphorus and 2.9 times more Water than Apricots, dried, sulfured, stewed, with added sugar.
While 100 kcal of Apricots, dried, sulfured, stewed, with added sugar contain 1.5 times more Copper, 5.1 times more Iron and 1.3 times more Manganese than Raw Navel Oranges.
Both Navel Oranges and Apricots, dried, sulfured, stewed, with added sugar contain similar levels of Potassium per 100 calories.
100 calories of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.2 times more Fiber and 1.8 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
Both Navel Oranges and Apricots, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in 100 calories.