Comparing Nutrients in 500 calories Navel OrangesVS Sweetened Frozen Apricots
Weight per 500 calories
Navel Oranges
1020g
Sweetened Frozen Apricots
510g
Sweetened Frozen Apricots have 2 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Sweetened Frozen Apricots?
Navel Oranges VS Sweetened Frozen Apricots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Sweetened Frozen Apricots?
Lets compare vitamin content per 500 calories of Navel Oranges vs Sweetened Frozen Apricots:
500 calories of Navel Oranges have 6.8 times more Vitamin B1, 2.6 times more Vitamin B2, 2.6 times more Vitamin B5, 2.6 times more Vitamin B6, 34 times more Vitamin B9 and 13.1 times more Vitamin C than Sweetened Frozen Apricots.
While 500 kcal of Sweetened Frozen Apricots contain 3.5 times more Vitamin A than Raw Navel Oranges.
Both Navel Oranges and Sweetened Frozen Apricots provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Navel Oranges as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Sweetened Frozen Apricots:
500 calories of Navel Oranges have 8.6 times more Calcium, 1.2 times more Copper, 2.4 times more Magnesium, 2.4 times more Phosphorus, 1.4 times more Potassium and 2.3 times more Water than Sweetened Frozen Apricots.
While 500 kcal of Sweetened Frozen Apricots contain 3.5 times more Iron than Raw Navel Oranges.
Both Navel Oranges and Sweetened Frozen Apricots contain similar levels of Manganese per 500 calories.
500 calories of Sweetened Frozen Apricots lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Sweetened Frozen Apricots lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 2 times more Fiber and 2.6 times more Protein than Sweetened Frozen Apricots.
Both Navel Oranges and Sweetened Frozen Apricots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sweetened Frozen Apricots provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Sweetened Frozen Apricots provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.