Comparing Nutrients in 500 calories Sweetened Frozen ApricotsVS Florida Oranges
Weight per 500 calories
Sweetened Frozen Apricots
510g
Florida Oranges
1087g
Sweetened Frozen Apricots have 2.1 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Sweetened Frozen Apricots or Florida Oranges?
Sweetened Frozen Apricots VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Frozen Apricots or Florida Oranges?
Lets compare vitamin content per 500 calories of Sweetened Frozen Apricots vs Florida Oranges:
500 calories of Sweetened Frozen Apricots have 3.6 times more Vitamin A than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 10.7 times more Vitamin B1, 2.1 times more Vitamin B2, 2.7 times more Vitamin B5, 1.8 times more Vitamin B6, 18.1 times more Vitamin B9 and 10.7 times more Vitamin C than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots and Florida Oranges provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
Both Sweetened Frozen Apricots as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetened Frozen Apricots vs Florida Oranges:
500 calories of Sweetened Frozen Apricots have 4.7 times more Iron than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 9.2 times more Calcium, 1.3 times more Copper, 2.4 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Potassium and 2.5 times more Water than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots and Florida Oranges contain similar levels of Manganese per 500 calories.
500 calories of Sweetened Frozen Apricots lack sufficient amounts of Calcium
Both Sweetened Frozen Apricots as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Florida Oranges contain 2.3 times more Fiber and 2.1 times more Protein than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sweetened Frozen Apricots provide inadequate amounts of Protein
Both Sweetened Frozen Apricots as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.