Nutrient Comparison: Sweetened Frozen Apricots VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Frozen Apricots versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Frozen Apricots vs Florida Oranges:
- 14 ounces of Sweetened Frozen Apricots have 7.6 times more Vitamin A and 2 times more Vitamin B3 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 5 times more Vitamin B1, 8.5 times more Vitamin B9 and 5 times more Vitamin C than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots and Florida Oranges provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Sweetened Frozen Apricots as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Frozen Apricots vs Florida Oranges:
- 14 ounces of Sweetened Frozen Apricots have 1.6 times more Copper, 10 times more Iron, 2.1 times more Manganese, 1.6 times more Phosphorus and 1.4 times more Potassium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 4.3 times more Calcium than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots and Florida Oranges contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Sweetened Frozen Apricots lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Sweetened Frozen Apricots as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Frozen Apricots have 2.1 times more Energy and 2.2 times more Carbohydrate than Florida Oranges.
- Both Sweetened Frozen Apricots and Florida Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Sweetened Frozen Apricots as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.