Nutrient Comparison: Sweetened Frozen Apricots VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Frozen Apricots versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Frozen Apricots vs Oranges with Peel :
- 14 ounces of Sweetened Frozen Apricots have 6.5 times more Vitamin A and 1.6 times more Vitamin B3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 15 times more Vitamin B9 and 7.9 times more Vitamin C than Sweetened Frozen Apricots.
- 14 ounces of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Sweetened Frozen Apricots as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Frozen Apricots vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 7 times more Calcium and 1.6 times more Magnesium than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots and Oranges with Peel contain similar levels of Copper, Iron, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Sweetened Frozen Apricots lack sufficient amounts of Calcium
- Both Sweetened Frozen Apricots as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Frozen Apricots have 1.6 times more Energy and 1.6 times more Carbohydrate than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2 times more Fiber and 1.9 times more Protein than Sweetened Frozen Apricots.
- 14 ounces of Sweetened Frozen Apricots provide inadequate amounts of Protein
- Both Sweetened Frozen Apricots as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.