Nutrient Comparison: Sweetened Frozen Apricots VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Frozen Apricots versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Frozen Apricots vs Oranges with Peel :
- 5 ounces of Sweetened Frozen Apricots have 6.5 times more Vitamin A and 1.6 times more Vitamin B3 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 15 times more Vitamin B9 and 7.9 times more Vitamin C than Sweetened Frozen Apricots.
- 5 ounces of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Sweetened Frozen Apricots as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sweetened Frozen Apricots vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 7 times more Calcium and 1.6 times more Magnesium than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots and Oranges with Peel contain similar levels of Copper, Iron, Phosphorus and Potassium per five ounces.
- 5 ounces of Sweetened Frozen Apricots lack sufficient amounts of Calcium
- Both Sweetened Frozen Apricots as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Frozen Apricots have 1.6 times more Energy and 1.6 times more Carbohydrate than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2 times more Fiber and 1.9 times more Protein than Sweetened Frozen Apricots.
- 5 ounces of Sweetened Frozen Apricots provide inadequate amounts of Protein
- Both Sweetened Frozen Apricots as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.