Comparing Nutrients in 500 calories Sweetened Frozen ApricotsVS Oranges with Peel
Weight per 500 calories
Sweetened Frozen Apricots
510g
Oranges with Peel
794g
Sweetened Frozen Apricots have 1.6 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Sweetened Frozen Apricots or Oranges with Peel ?
Sweetened Frozen Apricots VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Frozen Apricots or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Sweetened Frozen Apricots vs Oranges with Peel :
500 calories of Sweetened Frozen Apricots have 4.2 times more Vitamin A than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 7.8 times more Vitamin B1, 1.9 times more Vitamin B2, 2.6 times more Vitamin B5, 2.4 times more Vitamin B6, 23.3 times more Vitamin B9 and 12.3 times more Vitamin C than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots and Oranges with Peel provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
Both Sweetened Frozen Apricots as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sweetened Frozen Apricots vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain 10.9 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 2.4 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Potassium, 2.7 times more Selenium and 1.7 times more Water than Sweetened Frozen Apricots.
500 calories of Sweetened Frozen Apricots lack sufficient amounts of Calcium and Selenium
Both Sweetened Frozen Apricots as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oranges with Peel contain 3.2 times more Fiber and 2.9 times more Protein than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sweetened Frozen Apricots provide inadequate amounts of Protein
Both Sweetened Frozen Apricots as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.