Nutrient Comparison: Sweetened Frozen Apricots VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweetened Frozen Apricots versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweetened Frozen Apricots vs Florida Oranges:
- 1 pound of Sweetened Frozen Apricots has 7.6 times more Vitamin A and 2 times more Vitamin B3 than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 5 times more Vitamin B1, 8.5 times more Vitamin B9 and 5 times more Vitamin C than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots and Florida Oranges provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A
- Both Sweetened Frozen Apricots as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sweetened Frozen Apricots vs Florida Oranges:
- 1 pound of Sweetened Frozen Apricots has 1.6 times more Copper, 10 times more Iron, 2.1 times more Manganese, 1.6 times more Phosphorus and 1.4 times more Potassium than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 4.3 times more Calcium than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots and Florida Oranges contain similar levels of Magnesium per one pound.
- 1 pound of Sweetened Frozen Apricots lack sufficient amounts of Calcium
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Sweetened Frozen Apricots as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweetened Frozen Apricots has 2.1 times more Energy and 2.2 times more Carbohydrate than Florida Oranges.
- Both Sweetened Frozen Apricots and Florida Oranges offer comparable quantities of Fiber per one pound.
- 1 pound of Florida Oranges provide inadequate amounts of Energy
- Both Sweetened Frozen Apricots as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.