Nutrient Comparison: Florida Oranges VS Apricot nectar, canned, with added ascorbic acid per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Apricot nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Apricot nectar, canned, with added ascorbic acid:
- 1 pound of Florida Oranges has 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 2.7 times more Vitamin B3, 6.3 times more Vitamin B5, 1.4 times more Vitamin B6, 17 times more Vitamin B9 and 1.5 times more Vitamin C than Apricot nectar, canned, with added ascorbic acid.
- While 1 lb of Apricot nectar, canned, with added ascorbic acid contains 2.3 times more Vitamin E than Raw Florida Oranges.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin E
- 1 pound of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Florida Oranges as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Apricot nectar, canned, with added ascorbic acid:
- 1 pound of Florida Oranges has 3.9 times more Calcium, 2.1 times more Copper, 2 times more Magnesium and 2.5 times more Potassium than Apricot nectar, canned, with added ascorbic acid.
- Both Florida Oranges and Apricot nectar, canned, with added ascorbic acid contain similar levels of Water per one pound.
- 1 pound of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Florida Oranges as well as Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 24 times more Fiber than Apricot nectar, canned, with added ascorbic acid.
- While 1 lb of Apricot nectar, canned, with added ascorbic acid contains 1.4 times more Sugars than Raw Florida Oranges.
- Both Florida Oranges and Apricot nectar, canned, with added ascorbic acid offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.