Nutrient Comparison: Florida Oranges VS Apricot nectar, canned, with added ascorbic acid per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Apricot nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Apricot nectar, canned, with added ascorbic acid:
- 5 ounces of Florida Oranges have 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 2.7 times more Vitamin B3, 6.3 times more Vitamin B5, 1.4 times more Vitamin B6, 17 times more Vitamin B9 and 1.5 times more Vitamin C than Apricot nectar, canned, with added ascorbic acid.
- While 5 oz of Apricot nectar, canned, with added ascorbic acid contain 2.3 times more Vitamin E than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E
- 5 ounces of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Florida Oranges as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Apricot nectar, canned, with added ascorbic acid:
- 5 ounces of Florida Oranges have 3.9 times more Calcium, 2.1 times more Copper, 2 times more Magnesium and 2.5 times more Potassium than Apricot nectar, canned, with added ascorbic acid.
- Both Florida Oranges and Apricot nectar, canned, with added ascorbic acid contain similar levels of Water per five ounces.
- 5 ounces of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Florida Oranges as well as Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 24 times more Fiber than Apricot nectar, canned, with added ascorbic acid.
- While 5 oz of Apricot nectar, canned, with added ascorbic acid contain 1.4 times more Sugars than Raw Florida Oranges.
- Both Florida Oranges and Apricot nectar, canned, with added ascorbic acid offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.