Nutrient Comparison: Sweetened Frozen Apricots VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Frozen Apricots versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Frozen Apricots vs Florida Oranges:
- 7 ounces of Sweetened Frozen Apricots have 7.6 times more Vitamin A and 2 times more Vitamin B3 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 5 times more Vitamin B1, 8.5 times more Vitamin B9 and 5 times more Vitamin C than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots and Florida Oranges provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Sweetened Frozen Apricots as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweetened Frozen Apricots vs Florida Oranges:
- 7 ounces of Sweetened Frozen Apricots have 1.6 times more Copper, 10 times more Iron, 2.1 times more Manganese, 1.6 times more Phosphorus and 1.4 times more Potassium than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 4.3 times more Calcium than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots and Florida Oranges contain similar levels of Magnesium per seven ounces.
- 7 ounces of Sweetened Frozen Apricots lack sufficient amounts of Calcium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Sweetened Frozen Apricots as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Frozen Apricots have 2.1 times more Energy and 2.2 times more Carbohydrate than Florida Oranges.
- Both Sweetened Frozen Apricots and Florida Oranges offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Sweetened Frozen Apricots as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.