Nutrient Comparison: Navel Oranges VS Sweetened Frozen Apricots per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Sweetened Frozen Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Sweetened Frozen Apricots:
- 7 ounces of Navel Oranges have 3.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 17 times more Vitamin B9 and 6.6 times more Vitamin C than Sweetened Frozen Apricots.
- While 7 oz of Sweetened Frozen Apricots contain 7 times more Vitamin A and 1.9 times more Vitamin B3 than Raw Navel Oranges.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A
- 7 ounces of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Navel Oranges as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Sweetened Frozen Apricots:
- 7 ounces of Navel Oranges have 4.3 times more Calcium, 1.2 times more Magnesium and 1.2 times more Phosphorus than Sweetened Frozen Apricots.
- While 7 oz of Sweetened Frozen Apricots contain 1.6 times more Copper, 6.9 times more Iron, 1.7 times more Manganese and 1.4 times more Potassium than Raw Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 7 ounces of Sweetened Frozen Apricots lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Sweetened Frozen Apricots lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sweetened Frozen Apricots contain 2 times more Energy and 2 times more Carbohydrate than Raw Navel Oranges.
- Both Navel Oranges and Sweetened Frozen Apricots offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Sweetened Frozen Apricots provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.