Nutrient Comparison: Navel Oranges VS Raw Sulfured Dried Apricots per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Raw Sulfured Dried Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Raw Sulfured Dried Apricots:
- 7 ounces of Navel Oranges have 4.5 times more Vitamin B1, 3.4 times more Vitamin B9 and 59.1 times more Vitamin C than Raw Sulfured Dried Apricots.
- While 7 oz of Raw Sulfured Dried Apricots contain 15 times more Vitamin A, 1.5 times more Vitamin B2, 6.1 times more Vitamin B3, 2 times more Vitamin B5, 1.8 times more Vitamin B6, 28.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 7 ounces of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Navel Oranges as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Raw Sulfured Dried Apricots:
- 7 ounces of Navel Oranges have 2.8 times more Water than Raw Sulfured Dried Apricots.
- While 7 oz of Raw Sulfured Dried Apricots contain 1.3 times more Calcium, 8.8 times more Copper, 20.5 times more Iron, 2.9 times more Magnesium, 8.1 times more Manganese, 3.1 times more Phosphorus, 7 times more Potassium, more Selenium and 4.9 times more Zinc than Raw Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Sulfured Dried Apricots contain 4.9 times more Energy, 5 times more Carbohydrate, 6.3 times more Sugars, 5.6 times more Fructose, 3.3 times more Fiber and 3.7 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.