Comparing Nutrients in 500 calories Raw Sulfured Dried ApricotsVS Florida Oranges
Weight per 500 calories
Raw Sulfured Dried Apricots
208g
Florida Oranges
1087g
Raw Sulfured Dried Apricots have 5.2 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Raw Sulfured Dried Apricots or Florida Oranges?
Raw Sulfured Dried Apricots VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Sulfured Dried Apricots or Florida Oranges?
Lets compare vitamin content per 500 calories of Raw Sulfured Dried Apricots vs Florida Oranges:
500 calories of Raw Sulfured Dried Apricots have 3.1 times more Vitamin A, 1.2 times more Vitamin B3 and 4.6 times more Vitamin E than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 34.9 times more Vitamin B1, 2.8 times more Vitamin B2, 2.5 times more Vitamin B5, 1.9 times more Vitamin B6, 8.9 times more Vitamin B9 and 235.8 times more Vitamin C than Raw Sulfured Dried Apricots.
500 calories of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Sulfured Dried Apricots as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Raw Sulfured Dried Apricots vs Florida Oranges:
500 calories of Raw Sulfured Dried Apricots have 1.7 times more Copper, 5.6 times more Iron, 1.9 times more Manganese and 1.3 times more Potassium than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 4.1 times more Calcium, 1.6 times more Magnesium and 14.8 times more Water than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and Florida Oranges contain similar levels of Phosphorus per 500 calories.
Both Raw Sulfured Dried Apricots as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Florida Oranges contain 1.7 times more Fiber than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and Florida Oranges offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
Both Raw Sulfured Dried Apricots as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.