Comparing Nutrients in 500 calories Raw Sulfured Dried ApricotsVS Oranges with Peel
Weight per 500 calories
Raw Sulfured Dried Apricots
208g
Oranges with Peel
794g
Raw Sulfured Dried Apricots have 3.8 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Raw Sulfured Dried Apricots or Oranges with Peel ?
Raw Sulfured Dried Apricots VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Sulfured Dried Apricots or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Raw Sulfured Dried Apricots vs Oranges with Peel :
500 calories of Raw Sulfured Dried Apricots have 3.6 times more Vitamin A and 1.4 times more Vitamin B3 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 25.5 times more Vitamin B1, 2.6 times more Vitamin B2, 2.4 times more Vitamin B5, 2.5 times more Vitamin B6, 11.5 times more Vitamin B9 and 271.6 times more Vitamin C than Raw Sulfured Dried Apricots.
500 calories of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Sulfured Dried Apricots as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Raw Sulfured Dried Apricots vs Oranges with Peel :
500 calories of Raw Sulfured Dried Apricots have 1.6 times more Copper and 1.5 times more Potassium than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 4.9 times more Calcium, 1.7 times more Magnesium and 10.2 times more Water than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and Oranges with Peel contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Raw Sulfured Dried Apricots lack sufficient amounts of Selenium
Both Raw Sulfured Dried Apricots as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oranges with Peel contain 2.4 times more Fiber and 1.5 times more Protein than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Sulfured Dried Apricots as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.