Nutrient Comparison: Raw Sulfured Dried Apricots VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Sulfured Dried Apricots versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Sulfured Dried Apricots vs Oranges with Peel :
- 5 ounces of Raw Sulfured Dried Apricots have 13.8 times more Vitamin A, 1.5 times more Vitamin B2, 5.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 6.7 times more Vitamin B1, 3 times more Vitamin B9 and 71 times more Vitamin C than Raw Sulfured Dried Apricots.
- 5 ounces of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1 and Vitamin C
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Sulfured Dried Apricots as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Raw Sulfured Dried Apricots vs Oranges with Peel :
- 5 ounces of Raw Sulfured Dried Apricots have 6 times more Copper, 3.3 times more Iron, 2.3 times more Magnesium, 3.2 times more Phosphorus, 5.9 times more Potassium, 3.1 times more Selenium and 3.5 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.3 times more Calcium and 2.7 times more Water than Raw Sulfured Dried Apricots.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Sulfured Dried Apricots have 3.8 times more Energy, 4 times more Carbohydrate, 1.6 times more Fiber and 2.6 times more Protein than Oranges with Peel .
- Both Raw Sulfured Dried Apricots as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.