Nutrient Comparison: Raw Sulfured Dried Apricots VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Sulfured Dried Apricots versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Sulfured Dried Apricots vs Florida Oranges:
- 1 pound of Raw Sulfured Dried Apricots has 16.4 times more Vitamin A, 1.9 times more Vitamin B2, 6.5 times more Vitamin B3, 2.1 times more Vitamin B5, 2.8 times more Vitamin B6, 24.1 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 6.7 times more Vitamin B1, 1.7 times more Vitamin B9 and 45 times more Vitamin C than Raw Sulfured Dried Apricots.
- 1 pound of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1 and Vitamin C
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Sulfured Dried Apricots as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Sulfured Dried Apricots vs Florida Oranges:
- 1 pound of Raw Sulfured Dried Apricots has 1.3 times more Calcium, 8.8 times more Copper, 29.6 times more Iron, 3.2 times more Magnesium, 9.8 times more Manganese, 5.9 times more Phosphorus, 6.9 times more Potassium, 4.4 times more Selenium and 4.9 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2.8 times more Water than Raw Sulfured Dried Apricots.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Sulfured Dried Apricots has 5.2 times more Energy, 5.4 times more Carbohydrate, 5.8 times more Sugars, 3 times more Fiber and 4.8 times more Protein than Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Sulfured Dried Apricots as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in one pound.