Comparing Nutrients in 1 pound Florida Oranges VS Apricots, dried, sulfured, stewed, without added sugar

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Apricots, dried, sulfured, stewed, without added sugar	5%	2%	93%

Macro Nutrients

	Florida Oranges	Apricots, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Energy	7.2% 209kcal	13.3% 386kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	0.84% 0.82g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	0.085% 0.027g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	0.69% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	77.3% 100g	130g per day for Men 19-50 years
Sugars	57% 41.5g	122% 88.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	31% 11.8g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	9.7% 5.44g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Apricots, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	32.3% 290μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	1.9% 0.023mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	9.07% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	26% 4.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	19% 0.96mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.8% 0.23mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	227% 204mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	46.3% 6.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	4.16% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Apricots, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Calcium	19.5% 195mg	8.6% 86mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	61% 0.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	53.3% 4.26mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	4.73% 0.11mg	16.4% 0.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	16% 113mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	55% 1864mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	6.6% 3.63μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	5.77% 0.64mg	11mg per day for Men 19-50 years
Water	10.7% 395g	9.26% 343g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Apricots, dried, sulfured, stewed, without added sugar per 1 lb

Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Apricots, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Florida Oranges vs Apricots, dried, sulfured, stewed, without added sugar:

• 1 pound of Florida Oranges has 20 times more Vitamin B1, 1.5 times more Vitamin B2, 5.7 times more Vitamin B9 and 150 times more Vitamin C than Apricots, dried, sulfured, stewed, without added sugar.
• While 1 lb of Apricots, dried, sulfured, stewed, without added sugar contains 5.8 times more Vitamin A, 2.3 times more Vitamin B3 and 8.5 times more Vitamin E than Raw Florida Oranges.
• Both Florida Oranges and Apricots, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
• 1 pound of Florida Oranges have insufficient amounts of Vitamin A and Vitamin E
• 1 pound of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
• Both Raw Florida Oranges as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Florida Oranges vs Apricots, dried, sulfured, stewed, without added sugar:

• 1 pound of Florida Oranges has 2.3 times more Calcium than Apricots, dried, sulfured, stewed, without added sugar.
• While 1 lb of Apricots, dried, sulfured, stewed, without added sugar contains 3.1 times more Copper, 10.4 times more Iron, 3.5 times more Manganese, 2.1 times more Phosphorus and 2.4 times more Potassium than Raw Florida Oranges.
• Both Florida Oranges and Apricots, dried, sulfured, stewed, without added sugar contain similar levels of Magnesium and Water per one pound.
• 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
• 1 pound of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium
• Both Raw Florida Oranges as well as Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Apricots, dried, sulfured, stewed, without added sugar contains 1.8 times more Energy, 1.9 times more Carbohydrate, 2.1 times more Sugars and 1.7 times more Protein than Raw Florida Oranges.
• Both Florida Oranges and Apricots, dried, sulfured, stewed, without added sugar offer comparable quantities of Fiber per one pound.
• 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein
• Both Raw Florida Oranges as well as Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in one pound.