Nutrient Comparison: Florida Oranges VS Apricots, dried, sulfured, stewed, without added sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Apricots, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Apricots, dried, sulfured, stewed, without added sugar:
- 5 ounces of Florida Oranges have 20 times more Vitamin B1, 1.5 times more Vitamin B2, 5.7 times more Vitamin B9 and 150 times more Vitamin C than Apricots, dried, sulfured, stewed, without added sugar.
- While 5 oz of Apricots, dried, sulfured, stewed, without added sugar contain 5.8 times more Vitamin A, 2.3 times more Vitamin B3 and 8.5 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Apricots, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Apricots, dried, sulfured, stewed, without added sugar:
- 5 ounces of Florida Oranges have 2.3 times more Calcium than Apricots, dried, sulfured, stewed, without added sugar.
- While 5 oz of Apricots, dried, sulfured, stewed, without added sugar contain 3.1 times more Copper, 10.4 times more Iron, 3.5 times more Manganese, 2.1 times more Phosphorus and 2.4 times more Potassium than Raw Florida Oranges.
- Both Florida Oranges and Apricots, dried, sulfured, stewed, without added sugar contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 5 ounces of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Apricots, dried, sulfured, stewed, without added sugar contain 1.8 times more Energy, 1.9 times more Carbohydrate, 2.1 times more Sugars and 1.7 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Apricots, dried, sulfured, stewed, without added sugar offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in five ounces.