Nutrient Comparison: Florida Oranges VS Apricots, dried, sulfured, stewed, without added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Apricots, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Apricots, dried, sulfured, stewed, without added sugar:
- 14 ounces of Florida Oranges have 20 times more Vitamin B1, 1.5 times more Vitamin B2, 5.7 times more Vitamin B9 and 150 times more Vitamin C than Apricots, dried, sulfured, stewed, without added sugar.
- While 14 oz of Apricots, dried, sulfured, stewed, without added sugar contain 5.8 times more Vitamin A, 2.3 times more Vitamin B3 and 8.5 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Apricots, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Apricots, dried, sulfured, stewed, without added sugar:
- 14 ounces of Florida Oranges have 2.3 times more Calcium than Apricots, dried, sulfured, stewed, without added sugar.
- While 14 oz of Apricots, dried, sulfured, stewed, without added sugar contain 3.1 times more Copper, 10.4 times more Iron, 3.5 times more Manganese, 2.1 times more Phosphorus and 2.4 times more Potassium than Raw Florida Oranges.
- Both Florida Oranges and Apricots, dried, sulfured, stewed, without added sugar contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 14 ounces of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Apricots, dried, sulfured, stewed, without added sugar contain 1.8 times more Energy, 1.9 times more Carbohydrate, 2.1 times more Sugars and 1.7 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Apricots, dried, sulfured, stewed, without added sugar offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.