Comparing Nutrients in 300 calories Florida OrangesVS Apricots, dried, sulfured, stewed, without added sugar
Weight per 300 calories
Florida Oranges
652g
Apricots, dried, sulfured, stewed, without added sugar
353g
Apricots, dried, sulfured, stewed, without added sugar have 1.8 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Apricots, dried, sulfured, stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Apricots, dried, sulfured, stewed, without added sugar
Florida Oranges VS Apricots, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Apricots, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 300 calories of Florida Oranges vs Apricots, dried, sulfured, stewed, without added sugar:
300 calories of Florida Oranges have 37 times more Vitamin B1, 2.8 times more Vitamin B2, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6, 10.5 times more Vitamin B9 and 277.2 times more Vitamin C than Apricots, dried, sulfured, stewed, without added sugar.
While 300 kcal of Apricots, dried, sulfured, stewed, without added sugar contain 3.1 times more Vitamin A and 4.6 times more Vitamin E than Raw Florida Oranges.
Both Florida Oranges and Apricots, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Apricots, dried, sulfured, stewed, without added sugar:
300 calories of Florida Oranges have 4.2 times more Calcium, 1.7 times more Magnesium and 2.1 times more Water than Apricots, dried, sulfured, stewed, without added sugar.
While 300 kcal of Apricots, dried, sulfured, stewed, without added sugar contain 1.7 times more Copper, 5.7 times more Iron, 1.9 times more Manganese and 1.3 times more Potassium than Raw Florida Oranges.
Both Florida Oranges and Apricots, dried, sulfured, stewed, without added sugar contain similar levels of Phosphorus per 300 calories.
Both Raw Florida Oranges as well as Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.7 times more Fiber than Apricots, dried, sulfured, stewed, without added sugar.
Both Florida Oranges and Apricots, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
Both Raw Florida Oranges as well as Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.