Navel Oranges VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Navel Oranges vs Chilled Orange Juice:
- 100 calories of Navel Oranges have 6 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B9 and 1.8 times more Vitamin C than Chilled Orange Juice.
- While 100 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Chilled Orange Juice provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
- Both Raw Navel Oranges as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Chilled Orange Juice:
- 100 calories of Navel Oranges have 3.9 times more Calcium, 1.3 times more Manganese and 1.4 times more Phosphorus than Chilled Orange Juice.
- Both Navel Oranges and Chilled Orange Juice contain similar levels of Copper, Iron, Magnesium, Potassium and Water per 100 calories.
- Both Raw Navel Oranges as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Navel Oranges have 7.3 times more Fiber and 1.3 times more Protein than Chilled Orange Juice.
- Both Navel Oranges and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 100 calories.
- 100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.