Nutrient Comparison: Navel Oranges VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Chilled Orange Juice:
- 14 ounces of Navel Oranges have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B9 and 1.8 times more Vitamin C than Chilled Orange Juice.
- Both Navel Oranges and Chilled Orange Juice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Raw Navel Oranges as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Chilled Orange Juice:
- 14 ounces of Navel Oranges have 3.9 times more Calcium and 1.4 times more Phosphorus than Chilled Orange Juice.
- Both Navel Oranges and Chilled Orange Juice contain similar levels of Copper, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 7.3 times more Fiber than Chilled Orange Juice.
- Both Navel Oranges and Chilled Orange Juice offer comparable quantities of Carbohydrate, Sugars and Fructose per 14 ounces.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.