Nutrient Comparison: Chilled Orange Juice VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Florida Oranges:
- 14 ounces of Chilled Orange Juice have 1.5 times more Vitamin B6 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.2 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin C than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Chilled Orange Juice from Concentrate as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Florida Oranges:
- 14 ounces of Chilled Orange Juice have 1.4 times more Phosphorus than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.9 times more Calcium than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Florida Oranges contain similar levels of Copper, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Phosphorus
- Both Chilled Orange Juice from Concentrate as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Florida Oranges contain 8 times more Fiber than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Florida Oranges offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Chilled Orange Juice from Concentrate as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.