Nutrient Comparison: Chilled Orange Juice VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Florida Oranges:
- 1 kilogram of Chilled Orange Juice has 1.5 times more Vitamin B6 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.2 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin C than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Chilled Orange Juice from Concentrate as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Florida Oranges:
- 1 kilogram of Chilled Orange Juice has 1.4 times more Phosphorus than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 3.9 times more Calcium than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Florida Oranges contain similar levels of Copper, Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium
- 1 kilogram of Florida Oranges lack sufficient amounts of Phosphorus
- Both Chilled Orange Juice from Concentrate as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Florida Oranges contains 8 times more Fiber than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Florida Oranges offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Chilled Orange Juice from Concentrate as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.