Comparing Nutrients in 1 kilogram Florida Oranges VS Chilled Orange Juice with Calcium

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Chilled Orange Juice with Calcium	6%	2%	92%

Macro Nutrients

	Florida Oranges	Chilled Orange Juice with Calcium	Recommended Dietary Allowance
Energy	16% 460kcal	16.2% 470kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	1.24% 1.2g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	1.82% 0.31g	1.35% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.8% 115g	86.7% 113g	130g per day for Men 19-50 years
Sugars	126% 91g	115% 83g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	30.8% 22.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 21g	g per day for Men 19-50 years
Sucrose	NA	% 40g	g per day for Men 19-50 years
Fiber	63% 24g	7.9% 3g	38g per day for Men 19-50 years
Protein	12.5% 7g	12% 6.8g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Chilled Orange Juice with Calcium	Recommended Dietary Allowance
Vitamin A	12.2% 110μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	38.3% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	17.5% 2.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50% 2.5mg	39% 1.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.2% 0.51mg	58.5% 0.76mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	47.5% 190μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	500% 450mg	373% 336mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	13.3% 2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Chilled Orange Juice with Calcium	Recommended Dietary Allowance
Calcium	43% 430mg	140% 1400mg	1000mg per day for Men 19-50 years
Copper	43.3% 0.39mg	46.7% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.9mg	16.3% 1.3mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	10.4% 0.24mg	10% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	67% 470mg	700mg per day for Men 19-50 years
Potassium	49.7% 1690mg	52.4% 1780mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	6.36% 0.7mg	11mg per day for Men 19-50 years
Water	23.6% 871g	23.6% 872g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Chilled Orange Juice with Calcium per 1 kg

Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Florida Oranges vs Chilled Orange Juice with Calcium:

• 1 kilogram of Florida Oranges has 2.2 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin C than Chilled Orange Juice with Calcium.
• While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 1.5 times more Vitamin B6 than Raw Florida Oranges.
• Both Florida Oranges and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
• 1 kilogram of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
• Both Raw Florida Oranges as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Florida Oranges vs Chilled Orange Juice with Calcium:

• 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 3.3 times more Calcium and 3.9 times more Phosphorus than Raw Florida Oranges.
• Both Florida Oranges and Chilled Orange Juice with Calcium contain similar levels of Copper, Magnesium, Potassium and Water per one kilogram.
• 1 kilogram of Florida Oranges lack sufficient amounts of Phosphorus
• Both Raw Florida Oranges as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Florida Oranges has 8 times more Fiber than Chilled Orange Juice with Calcium.
• Both Florida Oranges and Chilled Orange Juice with Calcium offer comparable quantities of Carbohydrate and Sugars per one kilogram.
• 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
• Both Raw Florida Oranges as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.