Florida Oranges VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Florida Oranges vs Chilled Orange Juice with Calcium:
- 300 calories of Florida Oranges have 5.6 times more Vitamin A, 2.2 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.4 times more Vitamin C than Chilled Orange Juice with Calcium.
- While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.5 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin E per 300 calories.
- 300 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A
- Both Raw Florida Oranges as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Chilled Orange Juice with Calcium:
- 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 3.2 times more Calcium, 1.4 times more Iron and 3.8 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Chilled Orange Juice with Calcium contain similar levels of Copper, Magnesium, Manganese, Potassium and Water per 300 calories.
- Both Raw Florida Oranges as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Florida Oranges have 8.2 times more Fiber than Chilled Orange Juice with Calcium.
- Both Florida Oranges and Chilled Orange Juice with Calcium offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
- 300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.