Nutrient Comparison: Florida Oranges VS Chilled Orange Juice with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Chilled Orange Juice with Calcium:
- 100 grams of Florida Oranges have 2.2 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin C than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 1.5 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Raw Florida Oranges as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Chilled Orange Juice with Calcium:
- 100 g of Chilled Orange Juice from Concentrate with Calcium contain 3.3 times more Calcium and 3.9 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Chilled Orange Juice with Calcium contain similar levels of Copper, Magnesium, Potassium and Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Phosphorus
- Both Raw Florida Oranges as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 8 times more Fiber than Chilled Orange Juice with Calcium.
- Both Florida Oranges and Chilled Orange Juice with Calcium offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.