Chilled Orange Juice VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Florida Oranges?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Florida Oranges:
- 500 calories of Chilled Orange Juice have 1.4 times more Vitamin B6 than Florida Oranges.
- While 500 kcal of Raw Florida Oranges contain 5.9 times more Vitamin A, 2.3 times more Vitamin B1, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.4 times more Vitamin C than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Florida Oranges provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin E per 500 calories.
- 500 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
- Both Chilled Orange Juice from Concentrate as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Florida Oranges:
- 500 calories of Chilled Orange Juice have 1.4 times more Iron and 1.3 times more Phosphorus than Florida Oranges.
- While 500 kcal of Raw Florida Oranges contain 4.2 times more Calcium than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Florida Oranges contain similar levels of Copper, Magnesium, Manganese, Potassium and Water per 500 calories.
- Both Chilled Orange Juice from Concentrate as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Florida Oranges contain 8.5 times more Fiber than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Florida Oranges offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
- 500 calories of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Chilled Orange Juice from Concentrate as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.