Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Florida Oranges:
Chilled Orange Juice from Concentrate has 1.5 times more Vitamin B6 than Raw Florida Oranges.
While Raw Florida Oranges contain 5.5 times more Vitamin A, 2.2 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin C than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice from Concentrate and Raw Florida Oranges have similar amounts of Vitamin B2, Vitamin B9 and Vitamin E per 100 g.
Both Chilled Orange Juice from Concentrate as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Chilled Orange Juice vs Florida Oranges:
Chilled Orange Juice from Concentrate has 1.4 times more Iron and 1.4 times more Phosphorus than Raw Florida Oranges.
While Raw Florida Oranges contain 3.9 times more Calcium than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice from Concentrate and Raw Florida Oranges have similar amounts of Copper, Magnesium, Manganese, Potassium and Water per 100 g.
Both Chilled Orange Juice from Concentrate as well as Raw Florida Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Florida Oranges contain 8 times more Fiber than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice from Concentrate and Raw Florida Oranges have similar amounts of Energy, Carbohydrate, Sugars and Protein per 100 g.
Both Chilled Orange Juice from Concentrate as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.