Navel Oranges VS Pineapple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water?
Lets compare vitamin content per 100 calories of Navel Oranges vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
- 100 calories of Navel Oranges have 12.5 times more Vitamin A, 2.7 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5, 3.2 times more Vitamin B9, 5.1 times more Vitamin C and 15.6 times more Vitamin E than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Navel Oranges and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
- 100 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Navel Oranges as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
- 100 calories of Navel Oranges have 3.4 times more Calcium, 2.7 times more Phosphorus and 1.3 times more Potassium than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- While 100 kcal of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 34.8 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain similar levels of Copper, Iron, Magnesium and Water per 100 calories.
- Both Raw Navel Oranges as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Navel Oranges have 11.4 times more Fiber and 2.4 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- While 100 kcal of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 1.4 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Fiber and Protein
- Both Raw Navel Oranges as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.